I recently received an email from Amerisleep, a company that has developed a Comprehensive Guide to Sleep and Aging, asking me if I would post a link to their guide here on our blog. I am extremely happy to be giving you the link to what I think is extremely relevant information about the importance of focusing on getting enough sleep as we age. We believe that getting a good night's sleep every night is critical to healthy aging.
Please take the time to check out this very informative resource today!
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Summer Jackson, the author of this Age-Friendly Blog is an advocate for aging, and she insists that we all can live an unprecedented quality of life as we age. She believes that accomplishing this requires educating people of all ages, and involving people, organizations, and community leaders in a shared process. Read on. You will find her posts to be insightful, fun, and inspiring for people of all ages...
aging, healthy aging, aging in place, long term care, mobility, safety, 50+ lifestyle, age-friendly, in-home care, caregivers, aging professionals, Medicare, Medicaid, Universal Design, downsizing, up-sizing, Sandwich Generation, whole plant foods, Blue Zones