I recently received an email from Amerisleep, a company that has developed a Comprehensive Guide to Sleep and Aging, asking me if I would post a link to their guide here on our blog. I am extremely happy to be giving you the link to what I think is extremely relevant information about the importance of focusing on getting enough sleep as we age. We believe that getting a good night’s sleep every night is critical to healthy aging.
Please take the time to check out this very informative resource today!
